For instance, most players should be able to bench press at least their body weight. %PDF-1.4 % The average Squat weight for a male lifter is 287 lb (1RM). This is probably the first thing youll get asked when you talk about working out. Perform two sets of 10 reps of each. This is a lot of weight and it takes a lot of strength to be able to squat that much weight. Kneeling rock backs 2x10 Yet it seems every high school football player we talk to can run a 4.40-second 40. google_color_url = "CC0000"; There must have been something in the water this year. The Vertical Jump test is a very common test for measuring explosive leg power. Written by David Frank. A study of 134 elite players in the United Stats shows that performing front and back squats on alternate days improve football performance. United has been some of the frontrunners in the physical improvement of weightlifting. Deadlift: 655. (Some coaches didn't get paid, and would be . This means that most of the world's strongest people lack the other needed qualities to play football at the pro level. Personal Records at sixteen years old / goals before 18: i'd be interested in seeing vids of these. How do I pick which schools to send my Go Big profile to? Has to have demonstrated RB ability at an All-Conference level. Stats: 40yd: 5.3; Bench: 300 lbs. 0000006899 00000 n Why did Ross Tucker start Go Big Recruiting? The average Squat weight for a female lifter -GS)C/8&heBf(W *W->(Hb@n>o_%'QB}kb^wFM)5X7;riG +cXO-8AqprC}-48s+sXO9\1B! Lake Travis (Austin, Texas) - 5-time state champs. Hustles to the ball. The average high school football player can squat anywhere from 225 to 325 pounds. They have to be, to withstand the rigors of the sport.